• Reality Check

      Reality Check - You won't know until you start Time for a quick reality check.  How many times have you wanted to start your wellness goal? Too m...
  • Reframing

    Reframing by definition is to view a situation, thing or person in a different way than you had originally. Reframing gives us a chance to give som...
  • Self-Accountability

    "There is only one person responsible for the quality of your life. That person is YOU". - Jack Canfield