Series 1 Wellness Tips

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Series 1 Wellness Tips: Tip #7 Practice GRATITUDE
January 9, 2021

"Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow" - Melody Beattie

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Series 1 Wellness Tips: Tip #6 Celebrate YOU!
January 8, 2021

"It's a Self-love thing. I Like, Love, and CELEBRATE myself"

- Stephanie Lahart

Posted in Motivation

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Series 1 Wellness Tips: Tip #5 Be a Goal Getter
January 7, 2021

"Setting Goals is the First Step in Turning the Invisible into the Visible"

- Tony Robbins

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Series 1 Wellness Tips: Tip #4 Self-Care
January 6, 2021

"Talk to Yourself Like You Would to Someone You Love" - Brene Brown

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Series 1 Wellness Tips: Tip #3 Get Movin'!
January 5, 2021

"Change Happens Through Movement & Movement Heals" - Joseph Pilates

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Series 1 Wellness Tips: Tip #2 Mindful Consumption
January 4, 2021

"Sometimes, Less is More" - William Shakespeare

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Series 1 Wellness Tips: Tip #1 Be Gentle
January 3, 2021

"In a Gentle way, You can Shake the World" - Mahatma Ghandi

Posted in Self-Care

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