Series 1 Wellness Tips
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Series 1 Wellness Tips: Tip #7 Practice GRATITUDE
"Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow" - Melody Beattie -
Series 1 Wellness Tips: Tip #6 Celebrate YOU!
"It's a Self-love thing. I Like, Love, and CELEBRATE myself"
- Stephanie Lahart
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Series 1 Wellness Tips: Tip #5 Be a Goal Getter
"Setting Goals is the First Step in Turning the Invisible into the Visible"
- Tony Robbins
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Series 1 Wellness Tips: Tip #4 Self-Care
"Talk to Yourself Like You Would to Someone You Love" - Brene Brown -
Series 1 Wellness Tips: Tip #3 Get Movin'!
"Change Happens Through Movement & Movement Heals" - Joseph Pilates -
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Series 1 Wellness Tips: Tip #1 Be Gentle
"In a Gentle way, You can Shake the World" - Mahatma Ghandi