5 Tips to Being More Active!

Tip #1:

Daily Stretching

Right when you wake up! Even a minute will do. Bonus! Stretch again at night.

Tip #2:

Multitask

Can't find the time to get active? How about incorporating your stretches while watching your favorite shows or listening to a podcast?!

Tip #3:

Do an extra chore

Save some money by washing your car from time to time instead of taking it to the car wash. Give your grass cutter a weekend off, grab the mower and take it for a spin.

Tip #4:

Shake it!

Don't just listen to music, move to it! You know you want too!

Tip #5:

Feng Shui